The Directions Say To Have A Certain Amount Of Water - Can I Mix More Or Less Water With My Protein?
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Open Jun 15, 2020 - 05:00 PM
Protein Powder
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Answer
Jun 16, 2020 - 05:00 PM
If you want to create a thinner protein shake, you can add more water or other liquids. For a thicker shake, use less. However, keep in mind, with a high-protein diet, it's important to drink plenty of fluids to help your body eliminate the waste by-products of digesting protein and to avoid dehydration.
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Whey Protein Isolate
Whey Protein Isolate (WPI) is a high-quality protein powder with approximately 90% protein content and minimal carbohydrates, fats, and lactose. Known for its clean nutritional profile, WPI is a great option for those aiming to increase daily protein intake while following a low-carb or lactose-cons...
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