Answer
Jan 08, 2020 - 10:00 AM
The best time to take creatine depends on consistency rather than exact timing. Taking creatine in the morning with water or other supplements works well for many. However, when comparing creatine before or after workout, research suggests a slight edge for post-workout use. After training, your body absorbs nutrients more efficiently, aiding muscle recovery and strength gains. This is especially true with creatine monohydrate, which benefits from increased blood flow post-exercise. While daily intake is key for maintaining high muscle creatine levels, consuming it after your workout may offer better results in performance, repair, and muscle growth.
