Answer
Jan 26, 2020 - 10:00 AM
Creatine monohydrate is one of the most extensively studied and widely used supplements in the fitness world, and for most people, it is considered safe when used as directed. However, understanding potential creatine side effects is still important. Mild digestive discomfort, bloating, nausea, or cramping may occur, especially if large doses are taken at once. Heavier individuals or those on higher daily intakes may benefit from splitting the dosage into 2–3 smaller servings throughout the day to enhance absorption and minimise any gastric discomfort. Although rare, some individuals report experiencing water retention or a temporary increase in body weight, which is attributed to creatine drawing water into the muscles. Importantly, creatine monohydrate does not cause kidney damage in healthy individuals, but those with pre-existing kidney conditions should consult their doctor before use.
