Answer
Feb 07, 2020 - 10:00 AM
When comparing protein water vs. protein powder, the main distinction lies in their composition and suitability for different individuals.
Protein Powder
Traditional protein powder is typically made from whey protein isolate (WPI) or whey protein concentrate (WPC)—both derived from dairy. These are considered the best sources of whey protein for muscle building and recovery. However, they have a ‘milky’ texture, which may not be ideal for those who are lactose intolerant or who simply do not enjoy dairy-based drinks.
Protein Water
Protein water, on the other hand, is a clear and refreshing high-protein drink that combines protein from four sources: WPI, collagen, BCAAs, and L-glutamine. This makes it an excellent alternative for those who dislike traditional protein shakes or find them difficult to digest after intense workouts.
If you’re looking for a light, hydrating option post-exercise, protein water may be the better choice, whereas protein powder remains the go-to for those prioritising maximum muscle recovery and growth.
Protein Powder
Traditional protein powder is typically made from whey protein isolate (WPI) or whey protein concentrate (WPC)—both derived from dairy. These are considered the best sources of whey protein for muscle building and recovery. However, they have a ‘milky’ texture, which may not be ideal for those who are lactose intolerant or who simply do not enjoy dairy-based drinks.
Protein Water
Protein water, on the other hand, is a clear and refreshing high-protein drink that combines protein from four sources: WPI, collagen, BCAAs, and L-glutamine. This makes it an excellent alternative for those who dislike traditional protein shakes or find them difficult to digest after intense workouts.
If you’re looking for a light, hydrating option post-exercise, protein water may be the better choice, whereas protein powder remains the go-to for those prioritising maximum muscle recovery and growth.
