When to use isolate whey protein?
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Open Jan 17, 2020 - 08:05 AM
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Answer
Jan 18, 2020 - 08:05 AM
By consuming a fast-absorbing protein like whey protein immediately after your workout, you're supplying your muscles with the amino acids they need to repair and grow, precisely when they benefit the most. The sooner you can consume whey protein following your workout, the better.
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