How Much Whey Isolate To Take?
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Open Feb 03, 2020 - 08:05 AM
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Answer
Feb 04, 2020 - 08:05 AM
A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It's recommended that you follow the serving instructions on the packaging. Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary.
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Whey Protein Isolate
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