How To Take Isolate Whey Protein?
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Open Feb 06, 2020 - 08:05 AM
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Answer
Feb 07, 2020 - 08:05 AM
Drinking a shake of whey mixed with cold water or milk within 30 minutes of finishing your training session will initiate the recovery process by flooding your bloodstream with amino acids, which are quickly shuttled into your muscle cells where they can be laid down as new muscle tissue.
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Whey Protein Isolate
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