Can Whey Isolate Be A Meal Replacement?
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Open Feb 20, 2020 - 08:05 AM
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Feb 21, 2020 - 08:05 AM
A typical protein shake diet will replace one or two meals per day with a pre-purchased shake or one you prepare yourself using a soy-based or whey protein powder and some form of liquid. Many dieters use water because it doesn't add calories, but you can also use milk or juice.
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Whey Protein Isolate
Whey Protein Isolate (WPI) is a high-quality protein powder with approximately 90% protein content and minimal carbohydrates, fats, and lactose. Known for its clean nutritional profile, WPI is a great option for those aiming to increase daily protein intake while following a low-carb or lactose-cons...
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