Can Whey Isolate Cause Weight Gain?
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Open Feb 22, 2020 - 08:05 AM
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Feb 23, 2020 - 08:05 AM
Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss. Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting, can cause weight loss of about 8 pounds (3.5 kg) while increasing lean muscle mass
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