Whey Isolate Vs Casein?
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Open Apr 24, 2020 - 08:05 AM
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Apr 25, 2020 - 08:05 AM
Whey protein is a better option if you want to build muscles. This is because it is quickly absorbed and has slightly more amino acids than casein protein. Whey protein has more of branched-chain amino acids (BCAAs), while casein contains more of histidine amino acids, methionine and phenylalanine.
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Whey Protein Isolate
Whey Protein Isolate (WPI) is a high-quality protein powder with approximately 90% protein content and minimal carbohydrates, fats, and lactose. Known for its clean nutritional profile, WPI is a great option for those aiming to increase daily protein intake while following a low-carb or lactose-cons...
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