Whey Isolate And Casein Blend?
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Open Apr 30, 2020 - 08:05 AM
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May 01, 2020 - 08:05 AM
Casein and whey protein are both derived from milk. They differ in digestion times — casein digests slowly, making it good before bedtime, while whey digests quickly and is ideal for workouts and muscle growth. Both contain different bioactive compounds that may boost your immune system and offer other benefits.
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Whey Protein Isolate
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