Whey Isolate Vs Concentrate Reddit?
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Open May 18, 2020 - 08:05 AM
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May 19, 2020 - 08:05 AM
Isolate is refined to 90% purity and concentrate is only refined to 80%. Concentrate will have more lactose and other junk but it doesn't matter for most people. In terms of whey concentrates, they will have fat and lactose, whereas an isolate may still have a bit of fat and lactose, but not as much as a concentrate.
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Whey Protein Isolate
Whey Protein Isolate (WPI) is a high-quality protein powder with approximately 90% protein content and minimal carbohydrates, fats, and lactose. Known for its clean nutritional profile, WPI is a great option for those aiming to increase daily protein intake while following a low-carb or lactose-cons...
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