Whey Isolate Before Bed?
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Open May 24, 2020 - 08:05 AM
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Answer
May 25, 2020 - 08:05 AM
If you are trying to lose weight, drinking a protein shake before bed helps you burn calories even as you sleep. Drinking a protein shake not only promotes MPS, but it also pushes your metabolism into overactivity. Your body needs more energy to absorb and digest the protein you washed down before sleeping.
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Whey Protein Isolate
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