Whey Isolate Before Or After Workout?
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Open May 27, 2020 - 08:05 AM
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Answer
May 28, 2020 - 08:05 AM
Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn't matter whether you drink a protein shake before or after your workout.
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Whey Protein Isolate
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