Whey Isolate Ketogenic Diet?
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Open Jul 18, 2020 - 08:05 AM
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Answer
Jul 19, 2020 - 08:05 AM
Whey protein shows promising results for both obesity and diabetics. A 12 week study conducted on Pubmed showed improvements in fasting insulin levels. Another study conducted on mice showed improvements in glucose homeostasis and insulin resistance in high fat diet fed mice. Whey is definitely keto-friendly.
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Whey Protein Isolate
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