Whey Isolate How To Use?
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Open Jul 22, 2020 - 08:05 AM
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Answer
Jul 23, 2020 - 08:05 AM
Drinking a shake of whey protein mixed with cold water or milk within 30 minutes of finishing your training session will initiate recovery by flooding your bloodstream with amino acids, which are quickly shuttled into your muscle cells to become new muscle tissue. Protein powder can also be taken at other times.
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Whey Protein Isolate
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