Answer
Nov 29, 2022 - 11:49 PM
Magnesium reduces the levels of stress hormone cortisol in your body, says Korn. As your cortisol levels fall, your melatonin�the hormone that helps you sleep�surges to help you doze off quicker and stay asleep longer.
Post Workout Supplements > Carbohydrate Refuel
Nov 29, 2022 - 11:49 PM
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