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May 14, 2025 - 08:05 AM
Creatine is formed of three amino acids: L-arginine, glycine, and L-methionine. It makes up about 1 percent of the total volume of human blood. Around 95 percent of creatine in the human body is stored in skeletal muscle, and 5 percent is in the brain.
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L-Arginine
LArginine L-Arginine is an amino acid that regulates blood flow and maintains healthy blood pressure. It's involved in the synthesis of proteins thus promoting tissue repair, muscle growth, and improve overall cardiovascular health. For this reason, it is widely used by athletes to enhance exerc...
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Creatine Monohydrate Powder
What is creatine monohydrate? Creatine monohydrate is the most effective form of creatine, and is the form of creatine used in powdered supplements. What does creatine do? As a both health and sports supplement, creatine is one of the most well researched and evidence backed supplements. In simple t...
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