Can Glycine Cause Insomnia? (Glycine)

Answer

Mar 02, 2023 - 08:05 AM

According to studies, glycine taken orally increases serotonin levels, lessens symptoms of insomnia, and enhances sleep efficiency. According to some research, it could assist you in returning to regular sleep patterns following a period of disturbed sleep.

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Glycine

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HOW VPA'S GLYCINE OPTIMISES YOU Glycine is an amino acid that plays several roles in the body as well as the production of collagen, creatine, and glutathione. It helps build proteins, contributes to cellular growth, support heart and liver health, and the central nervou... See More

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