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Oct 27, 2023 - 12:54 PM
dose for adults: 3�5 grammes. Studies have utilised doses as high as 9 grammes, but they were no more beneficial than the 3-5 grammes (4). Half a glass of water should be added to the powder. Take glycine between half an hour and an hour before bed because it absorbs into the brain in 30 minutes after consumption.
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Glycine
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HOW VPA'S GLYCINE OPTIMISES YOU Glycine is an amino acid that plays several roles in the body as well as the production of collagen, creatine, and glutathione. It helps build proteins, contributes to cellular growth, support heart and liver health, and the central nervou...
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