Is whey isolate better than �premium whey�?
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Open Nov 22, 2024 - 06:03 PM
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Nov 22, 2024 - 06:03 PM
It depends on your needs. Whey isolate offers a higher protein content and faster absorption rate due to its lower lactose and fat content. "Premium whey" can be either isolate or concentrate, so check the label carefully. Whey concentrate might have a richer flavour if taste is a priority. Check out our comparison between the two here. [1]
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Whey Protein Isolate
Whey Protein Isolate (WPI) is a high-quality protein powder with approximately 90% protein content and minimal carbohydrates, fats, and lactose. Known for its clean nutritional profile, WPI is a great option for those aiming to increase daily protein intake while following a low-carb or lactose-cons...
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