What are the benefits of whey protein isolate?
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Open Nov 22, 2024 - 06:03 PM
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Nov 22, 2024 - 06:03 PM
Whey protein contains all nine essential amino acids, including an extra high dose of the amino acid leucine, which has been shown to effectively stimulate muscle protein synthesis and help build more muscle mass. Since WPI is the purest protein source available for consumption, it helps maintain and build muscle tissue and prevent catabolic activity during high-intensity resistance training sessions. [10]
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