What is the glycemic index of whey isolate?
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Open Nov 22, 2024 - 06:03 PM
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Nov 22, 2024 - 06:03 PM
While whey protein can stimulate insulin secretion in some individuals, research suggests minimal impact on blood sugar levels in most healthy people. However, for individuals with obesity, whey protein appeared to trigger an increase in glucose levels.
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Whey Protein Isolate
Whey Protein Isolate (WPI) is a high-quality protein powder with approximately 90% protein content and minimal carbohydrates, fats, and lactose. Known for its clean nutritional profile, WPI is a great option for those aiming to increase daily protein intake while following a low-carb or lactose-cons...
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