Whey isolate vs. casein: which is better for muscle building?
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Open Nov 22, 2024 - 06:17 PM
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Nov 22, 2024 - 06:17 PM
Whey isolate is generally considered a better choice for building muscle due to its faster absorption rate. Casein, on the other hand, releases protein slowly over time, making it a good option for nighttime use or between meals. Whey protein has more of branched-chain amino acids (BCAA�s), while casein contains more of histidine amino acids, methionine, and phenylalanine. [12]
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Whey Protein Isolate
Whey Protein Isolate (WPI) is a high-quality protein powder with approximately 90% protein content and minimal carbohydrates, fats, and lactose. Known for its clean nutritional profile, WPI is a great option for those aiming to increase daily protein intake while following a low-carb or lactose-cons...
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