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Dec 03, 2024 - 05:38 PM
Whey protein isolate can be a convenient way to boost protein intake, but it's not a complete meal replacement. It lacks essential nutrients found in whole foods, so it's best used as a supplement to a balanced diet.
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Whey Protein Isolate
Whey Protein Isolate (WPI) is a high-quality protein powder with approximately 90% protein content and minimal carbohydrates, fats, and lactose. Known for its clean nutritional profile, WPI is a great option for those aiming to increase daily protein intake while following a low-carb or lactose-cons...
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