Answer
Apr 14, 2025 - 03:57 PM
A creatine monohydrate cycle involves periods of supplementation followed by breaks to maintain the body's natural creatine production and avoid tolerance build-up. Creatine for bulking requires standard cycling protocols as follows:
1) Loading and Maintenance – 20 grams daily for one week, then 3-5 grams daily for 4-6 weeks before a short break. Some athletes prefer this method to amp up their creatine stores quickly.
2) Periodic Cycling – Using creatine for 8-12 weeks, followed by a month’s break. This strategy may help individuals who quickly build tolerance or experience diminishing returns from continuous supplementation.
