Answer
Jun 25, 2025 - 02:33 PM
This question has sparked a lot of debate, especially among everyday gym-goers and athletes. Truth is, there’s no strong scientific evidence proving that creatine directly causes hair loss.
The concern actually started from a 2009 study that showed a slight increase in DHT (a hormone linked to hair loss) in athletes consuming creatine. But, none of the participants actually experienced hair loss. Moreover, no major studies since then have confirmed the same effect. If you’re not already genetically predisposed to hair thinning and hair loss, creatine is unlikely to be the cause.
In fact, it’s one of the most trusted and well-researched supplements known for improving performance, building muscles, and boosting recovery. So, to answer your question: does creatine cause hair loss? The answer is no. There’s no solid evidence showing a direct link.
If you train hard and eat well, it can help you hit your fitness goals faster.
The concern actually started from a 2009 study that showed a slight increase in DHT (a hormone linked to hair loss) in athletes consuming creatine. But, none of the participants actually experienced hair loss. Moreover, no major studies since then have confirmed the same effect. If you’re not already genetically predisposed to hair thinning and hair loss, creatine is unlikely to be the cause.
In fact, it’s one of the most trusted and well-researched supplements known for improving performance, building muscles, and boosting recovery. So, to answer your question: does creatine cause hair loss? The answer is no. There’s no solid evidence showing a direct link.
If you train hard and eat well, it can help you hit your fitness goals faster.
