Answer
Jun 25, 2025 - 02:36 PM
When it comes to building muscle, timing can certainly make a difference, but it’s not everything. The best time to work out for muscle gain depends on when you feel strongest and most focused. For a lot of people, that’s in the late afternoon (usually between 4 pm to 7 pm) or early evening when the body temperature, testosterone levels, and energy naturally peak. This can lead to better endurance, more strength output, and, ultimately, more gains.
However, if mornings fit better into your routine, don’t worry, you can still build muscles with proper nutrition and consistent training. The key is to train regularly, lift progressively, and recover well, no matter what time you hit the gym.
However, if mornings fit better into your routine, don’t worry, you can still build muscles with proper nutrition and consistent training. The key is to train regularly, lift progressively, and recover well, no matter what time you hit the gym.
