Answer
Jun 25, 2025 - 02:39 PM
One of our favourite go-to options at VPA Australia for a pre-workout snack is a banana oat protein smoothie. It’s a simple yet powerful recipe that helps fuel your body without weighing you down. Just mix 1 banana, ½ cup of rolled oats, 1 scoop of VPA Whey Isolate or Premium Plant Vegan Protein, a tablespoon of natural peanut butter, and a cup of almond milk. Blend it up and you’re good to go.
This snack gives you the perfect balance of complex carbs, healthy fats, and high-quality protein to give you sustained energy and support muscle performance. It’s honestly one of the best pre-workout snack recipes we recommend to our community, especially if you’re training early in the morning or on-the-go.
At VPA, we believe smart nutrition is the key to great results. It doesn’t matter if you’re hitting a HIIT session, going for a long run, or lifting heavy, starting with the right snack can make all the difference. Give this one a try.
This snack gives you the perfect balance of complex carbs, healthy fats, and high-quality protein to give you sustained energy and support muscle performance. It’s honestly one of the best pre-workout snack recipes we recommend to our community, especially if you’re training early in the morning or on-the-go.
At VPA, we believe smart nutrition is the key to great results. It doesn’t matter if you’re hitting a HIIT session, going for a long run, or lifting heavy, starting with the right snack can make all the difference. Give this one a try.
