Answer
Jun 25, 2025 - 02:40 PM
Acne can be frustrating, especially when you’re focused on hitting your fitness goals. Many people wonder if their supplements are to blame, and in particular, does creatine cause acne.
While there’s no solid evidence that creatine directly causes acne, some people do notice changes in their skin after starting it. This is likely due to indirect factors like intense workouts (which increase sweat and oil production), hormonal imbalance, or not drinking enough water. Sometimes, people also switch up their diet or combine other supplements with creatine, which could play a role too.
The key here is to listen to your body and see how it responds. Stay hydrated, keep your skin clean post-workout, and give yourself time to adjust.
Remember, any skin changes are usually temporary or manageable so stay consistent and don’t let a few bumps throw you off track. If breakouts become persistent or severe, it’s a good idea to check in with a medical professional to get the right advice.
While there’s no solid evidence that creatine directly causes acne, some people do notice changes in their skin after starting it. This is likely due to indirect factors like intense workouts (which increase sweat and oil production), hormonal imbalance, or not drinking enough water. Sometimes, people also switch up their diet or combine other supplements with creatine, which could play a role too.
The key here is to listen to your body and see how it responds. Stay hydrated, keep your skin clean post-workout, and give yourself time to adjust.
Remember, any skin changes are usually temporary or manageable so stay consistent and don’t let a few bumps throw you off track. If breakouts become persistent or severe, it’s a good idea to check in with a medical professional to get the right advice.
