Answer
Nov 04, 2025 - 07:28 PM
Can energy gels cause diarrhea? Yes. It's one of those topics runners don't love discussing, but it happens more than you'd think. The main issue is that during exercise, your body diverts blood away from digestion to your working muscles, which makes processing concentrated sugar quite tough. And fructose levels in many gels trigger bloating, cramps, and bathroom emergencies mid-race.
So can energy gels cause diarrhea if you're not careful? Sure can. That's where VPA's RPG Gel stands apart. It’s balanced formula with BCAAs and electrolytes supports better digestion. Each sachet delivers 25g of carbs with a smooth texture that's gentler on your stomach, plus essential electrolytes (sodium, potassium, calcium) that help with proper hydration and absorption.
Mayo Clinic recommends using caution with energy products and always pairing them with water. So, test RPG Gel during training runs first - start small, see how your stomach responds, then adjust.
So can energy gels cause diarrhea if you're not careful? Sure can. That's where VPA's RPG Gel stands apart. It’s balanced formula with BCAAs and electrolytes supports better digestion. Each sachet delivers 25g of carbs with a smooth texture that's gentler on your stomach, plus essential electrolytes (sodium, potassium, calcium) that help with proper hydration and absorption.
Mayo Clinic recommends using caution with energy products and always pairing them with water. So, test RPG Gel during training runs first - start small, see how your stomach responds, then adjust.
