Answer
Nov 04, 2025 - 07:29 PM
Honest answer to the question “Are energy gels bad for you”? No. Not when you're using them properly. They're built for specific moments like those longer runs past 90 minutes where your body's running low on fuel. The real issues arise when people treat them like everyday snacks.
They’re packed with fast-acting sugars that shouldn't be part of your everyday diet, plus the high sugar content can affect your teeth and gut health if overused.
So, are energy gels bad for you really depends on how you're using them. VPA's RPG Gel isn't just throwing sugar at the problem - you're getting 25g carbs plus 500mg BCAAs that actually help with recovery, along with proper electrolytes (sodium, potassium, calcium) for better absorption. Each sachet sits at just 100 calories.
The smart approach? Save gels for races and serious training runs, test everything during practice, and drink water with them. RPG Gel's formula is genuinely easier on your stomach than basic sugar-loaded options.
They’re packed with fast-acting sugars that shouldn't be part of your everyday diet, plus the high sugar content can affect your teeth and gut health if overused.
So, are energy gels bad for you really depends on how you're using them. VPA's RPG Gel isn't just throwing sugar at the problem - you're getting 25g carbs plus 500mg BCAAs that actually help with recovery, along with proper electrolytes (sodium, potassium, calcium) for better absorption. Each sachet sits at just 100 calories.
The smart approach? Save gels for races and serious training runs, test everything during practice, and drink water with them. RPG Gel's formula is genuinely easier on your stomach than basic sugar-loaded options.
