Answer
Dec 18, 2025 - 10:12 PM
Looking back, the biggest thing about how to train for hyrox is pacing - most first-timers go way too xxxx the first run and ski erg, then pay for it later. That adrenaline rush at the start gets you every time. You think you can maintain that speed, but by station four, you're kind of drained.
What really matters is training "compromised running" - hitting runs right after sled pushes or wall balls, not separately. Your legs feel completely different running fresh versus running after 80 burpee broad jumps. It's a specific kind of fatigue you need to experience beforehand.
The other lesson? Nutrition testing matters way more than people think. You can't wing your fueling strategy on race day. That's where VPA's RPG Gel makes sense - 25g carbs, 500mg BCAAs, plus electrolytes (sodium, potassium, calcium) designed for exactly this kind of hybrid training. Each 100-calorie sachet works during those brief Roxzone moments. Test it during simulations first.
Smart advice on how to train for hyrox: practice Roxzone transitions, train with heavier sled weights than race day, and nail down movement standards early to avoid penalties.
What really matters is training "compromised running" - hitting runs right after sled pushes or wall balls, not separately. Your legs feel completely different running fresh versus running after 80 burpee broad jumps. It's a specific kind of fatigue you need to experience beforehand.
The other lesson? Nutrition testing matters way more than people think. You can't wing your fueling strategy on race day. That's where VPA's RPG Gel makes sense - 25g carbs, 500mg BCAAs, plus electrolytes (sodium, potassium, calcium) designed for exactly this kind of hybrid training. Each 100-calorie sachet works during those brief Roxzone moments. Test it during simulations first.
Smart advice on how to train for hyrox: practice Roxzone transitions, train with heavier sled weights than race day, and nail down movement standards early to avoid penalties.
