Answer
Dec 18, 2025 - 10:13 PM
Most experienced athletes train with heavier hyrox weights than they'll face on race day. For women's open, sleds are 78kg for pull and 102kg for push, while men work with 103kg and 152kg, respectively. The smart move? Train 10-20% heavier during your strength blocks so race day feels easier.
Here's the strategy for hyrox weights: early in your training cycle, go heavy to build raw strength. Then, closer to race day, switch to exact race weights for high-rep sets to develop muscular endurance. Your gym's sled might also feel different from competition sleds because the carpet at venues makes everything feel heavier.
During those brutal training sessions, VPA's RPG Gel becomes crucial. Each sachet delivers 25g carbs, 500mg BCAAs, and electrolytes (sodium, potassium, calcium) at just 100 calories. Whether you're doing compromised sled work or full simulations, proper fueling matters. Test your nutrition strategy now, not on race day.
Here's the strategy for hyrox weights: early in your training cycle, go heavy to build raw strength. Then, closer to race day, switch to exact race weights for high-rep sets to develop muscular endurance. Your gym's sled might also feel different from competition sleds because the carpet at venues makes everything feel heavier.
During those brutal training sessions, VPA's RPG Gel becomes crucial. Each sachet delivers 25g carbs, 500mg BCAAs, and electrolytes (sodium, potassium, calcium) at just 100 calories. Whether you're doing compromised sled work or full simulations, proper fueling matters. Test your nutrition strategy now, not on race day.
