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The Hub - Fitness Advice

Subway Stuffed Cookies

Try these super soft and super chewy Subway-style cookies stuffed with dark chocolate. Featuring our ever versatile Vanilla Whey Protein Iso...

BCAA Icy Poles

A great twist on everyone's Summer favourite, the Icy Pole. BCAA Icy poles with added collagen and less than 0.5g carbs. Recipes don't get a...

Protein Mini Mars Bars

Get your candy bar fix with these tasty protein Mars bars. They are sure to hit the craving. Ingredient...

Chocolate Almond Muffins

These Choc Almond Muffins are soft and moist on the inside with a surprising biscuity crunch on the top. Ingredients ½ cup Almond Fl...

Turkish Delight Smoothie Bowl

Here is a perfect spring/summer breakfast. This Turkish Delight smoothie bowl is low in fat with less ...

Maple Pecan Loaf

Love banana bread? Give this Maple Pecan Loaf a try next time the banana bread craving hits. It's super caramelly with a delightful crun...

7 Weight Loss Myths

Myth #1: Eat less and exercise more Although studies do show that people who change their eating habits and increase their exercise often m...

7 “healthy foods” that are not healthy

1. Muesli If you are trying to keep your calorie intake lower to get in shape for this summer, you might want to avoid muesli. Yes, the who...

Chocolate Mug Cake

Here is a double batch Chocolate Mug Cake recipe. One fore now, one for later. Ingredients 100ml Water 2 Large Eggs 1 tbsp Coc...