Loading...
The Hub - Fitness Advice

Birthday Cake Cookies

Ditch the fairy bread for these Birthday Cake Cookies! Not just cute to look at but tasty too. Ingredients 1 cup Plain Flour 1 sc...

Vegan Lemon Cheesecake

Vegan Cheesecake is here! It's delish and pretty easy. The hardest part is waiting for this beauty to set before devouring the ent...

Why people gain weight as they get older

We've all heard of how hard it is to lose weight or to keep in shape as we get older, and many people have thought of this as an excuse...bu...

Scientists identify weight loss ripple effect

People who commit to lose weight aren't just helping themselves, they are helping others around them too. That's the finding of a new...

10 Tips to make Dieting Easier

Make dieting easier and crush your hunger 1) Focus on losing fat at a slowly By cutting too many calories you will lose your lean muscle a...

Top 10 short videos to motivate you to get ripped

We have put together our top 10 favourite short videos you can use to motivate yourself when you are having a moment of weakness as you prep...

8 Proven Ways to Grow Muscle

1. Up Your Training Volume Ava Fitzgerald, C.S.C.S., C.P.T., a sports performance coach of the Professional Athletic Performance Center in ...

Mental Visualisation Boosts Weight Loss

A study has shown that overweight people lost an average of 5X more weight using Functional Imagery Training (FIT) , which teaches self-moti...

Maximising Fat Loss with Weights

Please note that information and research studies referred to in this blog were found from Jim Stoppani's "Encyclopaedia of Muscle & Str...

The benefits of Pre Workout

Pre workout is a staple supplement in the industry, boasting higher intensity workouts that last longer provided usually within one or two s...