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The Hub - Fitness Advice

7 Weight Loss Myths

Myth #1: Eat less and exercise more Although studies do show that people who change their eating habits and increase their exercise often m...

7 “healthy foods” that are not healthy

1. Muesli If you are trying to keep your calorie intake lower to get in shape for this summer, you might want to avoid muesli. Yes, the who...

9 Foods that make you hungrier

Have you had the experience where you were not overly hungry until you had a handful of chips or a banana, then found yourself ravenous? ...

5 Weight Loss Tips From People Who Have Actually Done It

We all know that losing weight can be a challenge, just ask anyone who has done it! Well, that is exactly what Time Magazine did in a story ...

8 Easy Ways To Cut Calories

Drink your coffee plain Research published in the journal Public Health show people who drink black coffee instead of adding milk, cream or...

8 Science-Backed Weight Loss Tips

Cut the soft drink “Avoid all sugary drinks, as they provide 'empty calories' that don't fill you up. The sugar may uniquely act on the liv...

Birthday Cake Cookies

Ditch the fairy bread for these Birthday Cake Cookies! Not just cute to look at but tasty too. Ingredients 1 cup Plain Flour 1 sc...

Vegan Lemon Cheesecake

Vegan Cheesecake is here! It's delish and pretty easy. The hardest part is waiting for this beauty to set before devouring the ent...