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The Hub - Fitness Advice

The Mindful Fitness Podcast by Tegan Haining – Episode #14 – Staying Fit While Creating A Business Empire

Episode #14 - Staying Fit While Creating A Business Empire http://traffic.libsyn.com/mindfulfitness/Episode_5_Final1.mp3 Lee Holmes is a p...

NEW: Vital Range

The Vital Range In our world; your world, being dynamic and adaptable isn’t optional. IT’S VITAL TO A HEALTHY LIFESTYLE LIVED TO IT’S FULL...

The Mindful Fitness Podcast by Tegan Haining – Episode #13 – The Important Relationship Between Mindfulness and Your Fitness Goals

Episode #13 - The Important Relationship Between Mindfulness and Your Fitness Goals http://traffic.libsyn.com/mindfulfitness/Episode_4_2.mp...

The Mindful Fitness Podcast by Tegan Haining – Episode #12 – Mindful For Mummies and Starting Solids

Episode #12 - Mindful For Mummies and Starting Solids http://traffic.libsyn.com/mindfulfitness/Season2_Ep3.mp3 Brittany (@wholefoodheali...

The Mindful Fitness Podcast by Tegan Haining – Episode #11 – Healthy Eating Finally Made Easy with Katie Lolas

Episode #11 - Healthy Eating Finally Made Easy with Katie Lolas http://traffic.libsyn.com/mindfulfitness/Episode_2.mp3 Katie Lolas you m...

The Mindful Fitness Podcast by Tegan Haining – Episode #10 – Relatable Meditation With Chibs Okereke

Episode #10 - Relatable Meditation With Chibs Okereke http://traffic.libsyn.com/mindfulfitness/Episode_1_Final.mp3 Chibs is an accredite...

7 Weight Loss Myths

Myth #1: Eat less and exercise more Although studies do show that people who change their eating habits and increase their exercise often m...

7 “healthy foods” that are not healthy

1. Muesli If you are trying to keep your calorie intake lower to get in shape for this summer, you might want to avoid muesli. Yes, the who...

9 Foods that make you hungrier

Have you had the experience where you were not overly hungry until you had a handful of chips or a banana, then found yourself ravenous? ...

5 Weight Loss Tips From People Who Have Actually Done It

We all know that losing weight can be a challenge, just ask anyone who has done it! Well, that is exactly what Time Magazine did in a story ...
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