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The Hub - Fitness Advice
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Using nutrition to support your recovery from injury

A downside of finding a sport that you love is the inevitable injury that sidelines you. It could be a stress fracture, slipped disc or tend...

7 Weight Loss Myths

Myth #1: Eat less and exercise more Although studies do show that people who change their eating habits and increase their exercise often m...

7 “healthy foods” that are not healthy

1. Muesli If you are trying to keep your calorie intake lower to get in shape for this summer, you might want to avoid muesli. Yes, the who...

9 Foods that make you hungrier

Have you had the experience where you were not overly hungry until you had a handful of chips or a banana, then found yourself ravenous? ...

5 Weight Loss Tips From People Who Have Actually Done It

We all know that losing weight can be a challenge, just ask anyone who has done it! Well, that is exactly what Time Magazine did in a story ...

8 Easy Ways To Cut Calories

Drink your coffee plain Research published in the journal Public Health show people who drink black coffee instead of adding milk, cream or...

8 Science-Backed Weight Loss Tips

Cut the soft drink “Avoid all sugary drinks, as they provide 'empty calories' that don't fill you up. The sugar may uniquely act on the liv...

Why people gain weight as they get older

We've all heard of how hard it is to lose weight or to keep in shape as we get older, and many people have thought of this as an excuse...bu...

Scientists identify weight loss ripple effect

People who commit to lose weight aren't just helping themselves, they are helping others around them too. That's the finding of a new...