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The Hub - Fitness Advice

What is Lean Shake Plus?

If you’re a fan of our WPI , WPC, or even our protein blends  you will know that our goal is to maximise protein per serve, and limit unnece...

Collagen supplementation for tendon repair

Collagen is the most abundant protein in the human body and is largely responsible for providing structure and strength to our connective ti...

Is protein one of the secrets for weight loss?

A while ago, I presented at a small conference on the subject of protein for weight-loss as I feel like it is a subject that is undervalued ...
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Using nutrition to support your recovery from injury

A downside of finding a sport that you love is the inevitable injury that sidelines you. It could be a stress fracture, slipped disc or tend...

7 Weight Loss Myths

Myth #1: Eat less and exercise more Although studies do show that people who change their eating habits and increase their exercise often m...

7 “healthy foods” that are not healthy

1. Muesli If you are trying to keep your calorie intake lower to get in shape for this summer, you might want to avoid muesli. Yes, the who...

9 Foods that make you hungrier

Have you had the experience where you were not overly hungry until you had a handful of chips or a banana, then found yourself ravenous? ...

5 Weight Loss Tips From People Who Have Actually Done It

We all know that losing weight can be a challenge, just ask anyone who has done it! Well, that is exactly what Time Magazine did in a story ...

8 Easy Ways To Cut Calories

Drink your coffee plain Research published in the journal Public Health show people who drink black coffee instead of adding milk, cream or...

8 Science-Backed Weight Loss Tips

Cut the soft drink “Avoid all sugary drinks, as they provide 'empty calories' that don't fill you up. The sugar may uniquely act on the liv...