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The Hub - Fitness Advice

Turkish Delight Smoothie Bowl

Here is a perfect spring/summer breakfast. This Turkish Delight smoothie bowl is low in fat with less ...

Maple Pecan Loaf

Love banana bread? Give this Maple Pecan Loaf a try next time the banana bread craving hits. It's super caramelly with a delightful crun...

Chocolate Mug Cake

Here is a double batch Chocolate Mug Cake recipe. One fore now, one for later. Ingredients 100ml Water 2 Large Eggs 1 tbsp Coc...

Cherry Ripe Protein Smoothie

One of Australia's oldest and most celebrated chocolate bars, the Cherry Ripe.  Coconut, Cherries and Dark chocolate combined with VPA Choco...

Pina Colada Protein Smoothie

Spring is here so lets celebrate with our favourite mocktail. Here is a great recipe for Pina Colada Protein Smoothie. ...

Peppermint Choc Cookies

A new cookie recipe. Whip up these easy Peppermint Choc Cookies. They are super moreish. Ingredients ...

Matcha Protein Smoothie

Introducing the Matcha Protein Smoothie. If you are not familiar, Matcha is a high quality green tea powder that can be enjoyed in...

Rocky Road Protein Slice

Who loves Rocky Road?!  We sure do. Here is a simple recipe, packed with protein and low in carbs. Ingredients 3 scoops VPA ...

Birthday Cake Cookies

Ditch the fairy bread for these Birthday Cake Cookies! Not just cute to look at but tasty too. Ingredients 1 cup Plain Flour 1 sc...

Vegan Lemon Cheesecake

Vegan Cheesecake is here! It's delish and pretty easy. The hardest part is waiting for this beauty to set before devouring the ent...