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The Hub - Fitness Advice

Blueberry Protein Pancakes

Sunday mornings are for protein pancakes. This weekend whip up a tasty blueberry tall stack. Ingredients 1 Egg Dash of Vanilla ½...

Peanut Butter Bean Biscuits

A great Peanut Butter biscuit with a secret ingredient, Beans. Ingredients 1 can Four Bean Mix 4 tbsp. Rice Four 2 scoops Vanill...

Snickers Protein Smoothie

Dessert? or Post workout? Here is a great smoothie, packed with flavour and of cause protein. Ingredients 2 scoops Choc caramel WPI...

Panna Cotta Cake

Here is a beautiful triple layer Panna Cotta Cake with a delicious biscuit base, Vanilla middle and pink top layer naturally coloured with o...

Raspberry Crumble Slice

Easy, No-bake Raspberry crumble slice. This beautiful slice is packed with protein, has low cals, less than 2g fat per slice and a tasty chi...

Vegan Choc Orange Protein Bars

Swap your store bought protein bar for these super easy 5 ingredients bars. Loaded with almost 25g or protein per bar. These Vegan Choc Oran...

Vegan Banana Nut Muffins

The most perfectly fluffy Banana Nut Muffins. Perfect for morning tea or a post training snack. (Vegan, No added sugar, Egg Free, Dairy F...

Cashew Nut Protein Balls

Tired of the usual Peanut Butter protein balls. Switch it up with these Cashew Nut and Dark Chocolate protein balls. Ingredients 1 cup...

Flourless Chocolate Cake

Love chocolate cake but not the carbs that come with it. Well here is the perfect recipe for you. Flourless chocolate cake! Ingredients Ca...

Tahini Protein Balls

Here is great Nut-Free protein ball recipe. Tahini is a great nut alternative, rich in vitamins and minerals. Ingredients 2 cups Rolled Oa...