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The Hub - Fitness Advice

Coffee Protein Frappe

Who doesn't love a Frappuccino?  Your new favourite spring/summer protein smoothie is this coffee protei...

Hidden Vegetable Chocolate Cake

Did you know that only around 7% of adults and 5% of children eat the recommended 5 serves of vegetables every day? He...

Pumpkin Pie Protein Bars

Pumpkin isn't just for Halloween, we're a fan of it all year round! This one packs a protein punch with ...

Oreo Cheesecake

Here is a cheeky hack. Want a base for you're cheesecake but don't have the time to make one? Pop an Oreo down before the cheesecake and voi...

Subway Stuffed Cookies

Try these super soft and super chewy Subway-style cookies stuffed with dark chocolate. Featuring our ever versatile Vanilla Whey Protein Iso...

BCAA Icy Poles

A great twist on everyone's Summer favourite, the Icy Pole. BCAA Icy poles with added collagen and less than 0.5g carbs. Recipes don't get a...

Protein Mini Mars Bars

Get your candy bar fix with these tasty protein Mars bars. They are sure to hit the craving. Ingredient...

Chocolate Almond Muffins

These Choc Almond Muffins are soft and moist on the inside with a surprising biscuity crunch on the top. Ingredients ½ cup Almond Fl...

Turkish Delight Smoothie Bowl

Here is a perfect spring/summer breakfast. This Turkish Delight smoothie bowl is low in fat with less ...

Maple Pecan Loaf

Love banana bread? Give this Maple Pecan Loaf a try next time the banana bread craving hits. It's super caramelly with a delightful crun...