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The Hub - Fitness Advice

Collagen supplementation for tendon repair

Collagen is the most abundant protein in the human body and is largely responsible for providing structure and strength to our connective ti...

Is protein one of the secrets for weight loss?

A while ago, I presented at a small conference on the subject of protein for weight-loss as I feel like it is a subject that is undervalued ...
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Using nutrition to support your recovery from injury

A downside of finding a sport that you love is the inevitable injury that sidelines you. It could be a stress fracture, slipped disc or tend...

8 Proven Ways to Grow Muscle

1. Up Your Training Volume Ava Fitzgerald, C.S.C.S., C.P.T., a sports performance coach of the Professional Athletic Performance Center in ...

The benefits of Pre Workout

Pre workout is a staple supplement in the industry, boasting higher intensity workouts that last longer provided usually within one or two s...

What protein should you be using?

In modern times with regards to the supplement industry, one can quickly discover that there are many types of different protein powders ava...

Growth Hormone & GABA Supplementation

Most trainers and gym-goers would have heard of growth hormone and know of its importance in strength gains and fat metabolism. Studies s...

Vegan Protein Alternatives

So we are aware that “protein” is an important part of building and maintaining muscle.  But if you are on a plant-based diet and it can be ...

Why you should be using creatine.

Creatine is one of the most studied supplements around with more positive reviews than negative from research experience, it is on the cheap...

Should I be taking BCAA’s?

Firstly what are BCAA’s? Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine and valine. BCAA supplement...
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