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The Hub - Fitness Advice

Pre-workouts don’t work – debunking the myth.

As a sports nutritionist, there are plenty of things that annoy me when engaging in the health and fitness community online. Right near the...

What is Beta Alanine and how can it help your performance?

Beta Alanine is a non-essential amino acid that is made by the body.  It is found in meat, poultry and fish.  Beta Alanine plays an imp...

Pure protein or a protein powder blend: Which is best?

Is a pure protein powder or protein powder blend the best choice for you? What is the difference between them? Now, it's important to note...

Colostrum powder: What is it and what are the benefits?

We've all heard of colostrum and know that is produced by female mammals as a food source for new-born offspring; but what is colostrum p...

5 supplements to take on a Keto diet

You either love it or you hate it. Everyone has an opinion on it. The Ketogenic (keto) diet has been the diet of the month for a while now....

Bone broth or collagen supplements for injury prevention and recovery

Could consuming bone broth increase collagen synthesis, prevent injuries or speed up injury recovery? There is compelling emerging evidence...

Enjoy VPA healthy high protein desserts

Having a sweet tooth or enjoying a snack before bed doesn't have to mean breaking out the chocolate or ice-cream. We have a delicious rang...

Magnesium for athletes – the mineral you need

Why do athletes need magnesium? Magnesium is an important electrolyte and is essential for athletes.  It is critical for nerve...

Supplements for F45: Get the most out of your training

Unless you have been hiding under a rock, you would have heard about F45 Training by now. Since its debut in 2012, F45 has been t...

Does GABA increase growth hormone?

Most trainers and gym-goers have heard of growth hormone and know of its importance in strength gains and fat metabolism. Studies show that...