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The Hub - Fitness Advice

Fun run nutrition

You’ve signed up for your event, got your shoes and some cute new gear but now the important question - what should your run nutrition be? ...

Why endurance athletes should be strength training

Strength training has an important part to play in the program of all endurance athletes. While it can be hard to fit into your training pr...

Do you need a protein shaker bottle?

A protein shaker bottle is designed to help you mix your protein shakes easier and more efficiently. It goes without the hassle of dependin...

High intensity training – how sports gels can give you an edge

Are you a crossfit athlete or do you love high intensity training? You might not have thought about a secret tool you could use in the gym...

Sports gels – do I need them?

If you are new to running or cycling you might have heard people talk about sports gels. What are they and do you need them? Why do I ne...

You wont lose your gains

With gyms all over Australia closed for for several weeks now, I have no doubt there are a lot of you thinking that all of your hard work wi...

Tips to Avoid the virus at the Gym

  Edit : 19/03/2020 this page was created as satire before the complete reality to Covid-19 was apparent. We did not mean to offend....

Listening to music helps your sporting performance

It’s not food, a supplement, an exercise or a training regime, but research shows that listening to music helps your sporting performance.  ...

Our 7 favourite exercises to get massive, strong abs

For purposes of making it easier ton understand the area of your abs that you are working, it is best if we split you abs into two sections:...

8 Proven Ways to Grow Muscle

1. Up Your Training Volume Ava Fitzgerald, C.S.C.S., C.P.T., a sports performance coach of the Professional Athletic Performance Center in N...