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The Hub - Fitness Advice

8 Proven Ways to Grow Muscle

1. Up Your Training Volume Ava Fitzgerald, C.S.C.S., C.P.T., a sports performance coach of the Professional Athletic Performance Center in ...

Maximising Fat Loss with Weights

Please note that information and research studies referred to in this blog were found from Jim Stoppani's "Encyclopaedia of Muscle & Str...

Lift heavier by changing your focus

The 'mind-muscle connection' has been the go-to strategy for lifters for years, where you focus your attention on a particular muscle when l...

A short bout of exercise can make you smarter

We all know that exercise is good for your health, but now new research is showing that it can make you smarter too. Research scientists ha...

Still Training 1 body part? Try this instead!

M Chest T Back W Legs T Shoulders F Arms   Does that style of routine look familiar? A lot of us start with this tren...

Burnout and Fatigue – Overtraining Syndrome

Athletes and gym junkies alike are always striving for progression, improvement, and gains. It is obvious that to continually progress, a mo...

Mental Health Nutrition & Exercise

Mental health is a person’s condition with regard to their psychological and emotional well being. It affects how an individual thinks, feel...

A sauna session is equal to moderate exercise

A new study conducted by researchers at Martin Luther University Halle-Wittenberg (MLU) and the Medical Center Berlin (MCB) have found that ...

Housework is your fat loss solution!

We all have those days where we are too busy at home or work that it makes it hard to get to the gym. Or some days we need to have a rest da...

Why we need to target the Glutes more!

Gluteus Minimus, Gluteus Medius & Gluteus Maximus. The glutes are a foundation of all lower body movements. This means your ability to j...