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The Hub - Fitness Advice

Lamington Protein Bites Recipes

Here is a super easy way to make an Aussie favourite, Lamingtons. With less mess and less carbs they are sure to be a hit. Ingredients ...

Coffee Banana Cake Recipes

A great twist on the traditional banana bread. This Coffee Banana Cake would go nicely with a cup of tea (or more coffee).  num num num I...

Top 10 short videos to motivate you to get ripped

We have put together our top 10 favourite short videos you can use to motivate yourself when you are having a moment of weakness as you prep...

Choc Orange Donuts

Here is a Vegan friendly Choc Orange Donut. Imagine a Jaffa brownie. Delish! Ingredients 1 cup Plain Flour 1½ scoop VPA Vanilla Pre...

Raspberry Choc Cookies

Whip up a batch of these quick and easy Raspberry Choc Cookie. Vegan friendly and Flour-free. Ingredients ...

Keto Recipe: Almond Coconut Slice

Calling all those in need of a keto treat.. Here is a super easy slice with low carbs, just 5.4 grams. Make this Almond Coconut slice by ju...

Flour-Free Carrot Cake

Who doesn't like a delicious Carrot Cake?.... And you'd be mad not to lather it in Protein Cream Cheese Frosting! This cake even fits into a...

No-Bake Cookie Bites

These No-Bake Cookie Bites are super low carb with less than 1.6g per serve. Ingredients 1 cup Almond Meal 1 scoop VPA Chocolate Pr...

Cookie Dough Brownies

Here is delicious double layer brownie. With a cookie dough base and a dark chocolate brownie top layer. Heaven!!! Ingredients Cookie Do...

Blueberry Protein Pancakes

Sunday mornings are for protein pancakes. This weekend whip up a tasty blueberry tall stack. Ingredients 1 Egg Dash of Vanilla ½...