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Got plenty of time on your hands? Spend some of it making our delicious high protein recipes. Everyone loves a no bake slice recipe! This coconut almond slice, is anything but your ordinary nut bar. A quick and easy recipe, full of healthy fats.

 
Prep Time20 minsTotal Time20 minsYields1 Serving

Ingredients

 150 g Almonds
 100 g Walnuts
 150 g Dates
 60 g Puffed Rice
 80 g Coconut
 150 g Coconut Milk

Directions

1

In a food processor, blitz the almonds, walnuts and dates.

2

Add remaining ingredients and mix on low until combined.

3

Transfer to a square tin and press in.

4

Chill in the fridge for 4 hours.

5

Enjoy your coconut almond slice!

Coconut Almond Slice

Nutrition Facts

Amount Per Serving
Calories 286
% Daily Value *
Total Fat 21g33%
Total Carbohydrate 14g5%
Protein 9.2g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Although WPI can technically be consumed at any time, it is most effective after training because of its extremely fast digestion speed, allowing you to get faster muscle repair and growth. WPI is also great to consume through the day as a snack or when you need to supply your body with additional protein, such as the day after a big workout.

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Ingredients

 150 g Almonds
 100 g Walnuts
 150 g Dates
 60 g Puffed Rice
 80 g Coconut
 150 g Coconut Milk

Directions

1

In a food processor, blitz the almonds, walnuts and dates.

2

Add remaining ingredients and mix on low until combined.

3

Transfer to a square tin and press in.

4

Chill in the fridge for 4 hours.

5

Enjoy your coconut almond slice!

Coconut Almond Slice

Coconut Almond Slice