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Here are some perfectly proportioned protein slice caramel bites that are an office favourite.  Unlike standard caramel slice which is high in processed sugars, this recipe is sweetened with dates.  Balanced with the right amount of natural sweetener, you will be pleasantly satisfied with just one. These caramel slice bites are a perfect no-bake protein powder recipe that uses both our whey protein isolate and our premium plant vegan protein

 

Prep Time30 minsCook Time20 minsTotal Time50 minsYields1 Serving

Ingredients

Base
 ½ cup Dates
 ¼ cup Coconut (Desiccated)
 1 tbsp Coconut Oil
Caramel
 ¼ cup Dates
 1 tbsp Coconut Oil
 2 tbsp Cashew Butter
Topping
 Dark Chocolate (to cover)

Directions

1

Soak the dates in boiling water for 20 minutes.

2

In a food processer, combine all base ingredients.

3

Press the mixture into silicone mini muffin tray and chill.

4

In the food processer combine the caramel ingredients.

5

Top the base with the caramel mixture and chill.

6

Melt the dark chocolate and drizzle over the caramel layer.

7

Chill until set. (approx. 1 hour)

8

Enjoy your Protein Slice Caramel Bites


Caramel Slice Bites

Nutrition Facts

Servings 1


Amount Per Serving
Calories 134

 

Buy whey protein isolate here 

Although WPI can technically be consumed at any time, it is most effective after training because of its extremely fast digestion speed, allowing you to get faster muscle repair and growth. WPI is also great to consume through the day as a snack or when you need to supply your body with additional protein, such as the day after a big workout.

Did you love this Protein Slice Caramel Bites recipe? Try these other high protein baking recipes.

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Ingredients

Base
 ½ cup Dates
 ¼ cup Coconut (Desiccated)
 1 tbsp Coconut Oil
Caramel
 ¼ cup Dates
 1 tbsp Coconut Oil
 2 tbsp Cashew Butter
Topping
 Dark Chocolate (to cover)

Directions

1

Soak the dates in boiling water for 20 minutes.

2

In a food processer, combine all base ingredients.

3

Press the mixture into silicone mini muffin tray and chill.

4

In the food processer combine the caramel ingredients.

5

Top the base with the caramel mixture and chill.

6

Melt the dark chocolate and drizzle over the caramel layer.

7

Chill until set. (approx. 1 hour)

8

Enjoy your Protein Slice Caramel Bites

Protein Slice Caramel Bites