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The Hub - Fitness Advice

WPI vs WPC – what’s the difference?

If you're in the market for whey protein, you've heard of both whey protein concentrate (WPC) and whey protein isolate (WPI).  Are you unsur...

Easter Egg cups

Happy Easter! Here's an Easter recipe that uses our pure Australian whey protein concentrate (WPI). Make these high protein, cute Easter egg...

High Protein Pumpkin Donuts

Watch above how to make our High Protein Pumpkin Donuts. We love some of these not so naughty treats. High Protein Pumpkin Donut Recipe: 1...

How much protein do I need each day and how many protein shakes per day?

First we have to some maths to figure out how much protein we actually need to be consuming each day! The common starting point for most gym...