Episode #10 – When To Start A Contest Prep, Training vs Rest Day Calories, Activated Nuts AND MORE

Episode Description:
Welcome Back For Episode 10 Of The Bodybuilding Dietitians Podcast!

On this week’s episode Tyarra and Jack give a life update and answer a bunch of great listener questions!

Topics covered include:

#23 When To Start A Contest Prep, Training vs Rest Day Calories, Activated Nuts AND MORE by The Bodybuilding Dietitians

Welcome back for episode 23 of The Bodybuilding Dietitians Podcast! On this week’s episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include: – Are activated nuts superior to “normal nuts” ? – Should you reduce calories on rest days?

When do you know you’re ready to compete?

– Are activated nuts superior to “normal nuts” ?

– Should you reduce calories on rest days?

– Determining a good point for starting a prep

– How to determine carbs on “high” and “low” days in prep

– How to make an excel document and which variables should you track?

– How much weight should you gain during your off season?

– Dream guests for the podcast

– How to avoid feeling sick during training when calories are high

– How to get back on track after a big night out

– The difference between beginner, intermediate, and advanced lifters

– Do your organs get smaller when you diet?

The Bodybuilding Dietitians by Tyarra Nelson & Jack Radford-Smith

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate coaches, Nutrition and Exercise Scientists, future Sports Dietitians, qualified personal trainers and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, evidence-based information on sports nutrition, exercise and health, myth busting, a good laugh, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

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