Episode #4 – MYTH BUSTING – Apple Cider Vinegar, Celery Juice, The Anabolic Window & MORE

IWelcome back for episode 13 of The Bodybuilding Dietitians Podcast!
On this week’s episode Tyarra and Jack do some myth busting! Tune in to hear evidence-based answers to all the crazy fads, trends, and claims that are often boasted in the health and fitness industry – WE’RE HERE TO GIVE YOU THE TRUTH!

Topics covered include:

#13 MYTH BUSTING – Apple Cider Vinegar, Celery Juice, The Anabolic Window & MORE by The Bodybuilding Dietitians

Welcome back for episode 13 of The Bodybuilding Dietitians Podcast! On this weeks episode Tyarra and Jack do some myth busting! Tune in to hear evidence-based answers to all the crazy fads, trends, and claims that are often boasted in the health and fitness industry – WE’RE HERE TO GIVE YOU THE TRUTH!

– “Magical” apple cider vinegar
– “Miracle” celery juice
– The anabolic window
– Eating carbs after dark
– Body fat spot reduction
– The importance of meal timing
– Fasting myths & MORE

The Bodybuilding Dietitians by Tyarra Nelson & Jack Radford-Smith

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate coaches, Nutrition and Exercise Scientists, future Sports Dietitians, qualified personal trainers and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, evidence-based information on sports nutrition, exercise and health, myth busting, a good laugh, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

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