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Episode #5 – Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE

On this week’s episode, Tyarra and Jack give a recap of their week and answer a bunch of great listener questions! Topics covered include:

Topics covered include:

#12 Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE by The Bodybuilding Dietitians

Welcome Back For Episode 12 Of The Bodybuilding Dietitians Podcast! On this weeks episode, Tyarra and Jack give a recap of their week and answer a bunch of great listener questions! Topics covered include: – Tracking macros, raw vs cooked weight? – Thoughts on implementing intra-workout carbohydrates – Can you lose fat and build muscle at the same time?

– Tracking macros, raw vs cooked weight?

– Thoughts on implementing intra-workout carbohydrates

– Can you lose fat and build muscle at the same time?

– Artificial sweeteners and sugar alcohols and their influence on health

– How much does the back arch during bench influence chest development?

– How much of a surplus do you need to be in to build muscle?

– Is there such thing as too much fibre?

– How to assess your squat form

The Bodybuilding Dietitians by Tyarra Nelson & Jack Radford-Smith

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate coaches, Nutrition and Exercise Scientists, future Sports Dietitians, qualified personal trainers and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, evidence-based information on sports nutrition, exercise and health, myth busting, a good laugh, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

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