Episode #8 – Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding

Episode Description:
Welcome Back For Episode 9 Of The Bodybuilding Dietitians Podcast!

On this week’s episode Tyarra and Jack give a recap of their last show of the season as coaches, including client results and a life update! They also answer a bunch of great listener questions which include:

Topics covered include:

#22 Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding AND MORE by The Bodybuilding Dietitians

Welcome back for episode 22 of The Bodybuilding Dietitians Podcast! On this week’s episode Tyarra and Jack give a recap of their last show of the season as coaches, including client results and a life update! They also answer a bunch of great listener questions which include: – What are the most underrated foods when it comes to nutritional benefits?

– What are the most underrated foods when it comes to nutritional benefits?

– Does fasted cardio really burn more fat?

– How to approach training following an injury

– Peak week protocols

– Mini cuts vs progressive cuts

– Is meal timing really important?

– Are there long-term side effects of supplementing creatine?

– Will bodybuilding ever be mainstream?

– Training and nutrition recommendations for the elderly

– How to combat hunger

– High-volume food recommendations

– Lessons learnt as coaches

The Bodybuilding Dietitians by Tyarra Nelson & Jack Radford-Smith

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate coaches, Nutrition and Exercise Scientists, future Sports Dietitians, qualified personal trainers and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, evidence-based information on sports nutrition, exercise and health, myth busting, a good laugh, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

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