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Episode #12 – Mindful For Mummies and Starting Solids

Brittany (@wholefoodhealing) and Jacqueline (@brownpapernutrition) are both successful Nutritionists and Mummies who are now running the popular Nutrition Collective Workshops. These aim teach to new and expecting mums everything they need to know about looking after themselves and their babies

The Mindful Fitness Podcast with Tegan Haining

Tegan is a globally respected Health & Wellness Expert. She has been a Personal Trainer for over 10 years and has trained celebrity clients such as David Beckham, Natalie Imbruglia and Jess Gomes. She recently published her book The 7 Day Quickie aiming to re-energise readers bodies and minds and kickstart their fitness. The Mindful Fitness Podcast is her latest project for 2019.



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