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Episode #13 – The Important Relationship Between Mindfulness and Your Fitness Goals

Dan is is a highly sort after Metabolic Nutritionist and been a Personal Trainer for over 13 years. We discuss common limiting factors clients can make when trying to get in shape and our best advice on how to overcome them and reach those goals.

The Mindful Fitness Podcast with Tegan Haining

Tegan is a globally respected Health & Wellness Expert. She has been a Personal Trainer for over 10 years and has trained celebrity clients such as David Beckham, Natalie Imbruglia and Jess Gomes. She recently published her book The 7 Day Quickie aiming to re-energise readers bodies and minds and kickstart their fitness. The Mindful Fitness Podcast is her latest project for 2019.

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